Collection: Personal Coaching
Personalized Online Coaching for Runners of All Levels
Welcome to John McDonnell Coaching, where I help runners of all abilities achieve their goals, whether you're aiming for your first 5k, a new personal best in the marathon, or conquering the challenge of an ultra-distance race. With over 15 years of running experience and a decade of coaching success, I offer a personalized and supportive approach to help you unlock your full potential.
As a specialist in marathon coaching, I’ve guided countless runners to smash their goals, but my services are tailored to athletes across all distances—from beginners tackling their first 5k to seasoned runners chasing podium finishes or exploring new distances. My proven training philosophy is crafted with your unique needs, lifestyle, and ambitions in mind, blending science-based strategies with real-world experience.
PACKAGE OPTIONS:
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Feature
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Foundational Coaching
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Interactive Coaching
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Endurance
& Strength Coaching
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Total Transformation Coaching
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Onboarding Video Call
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✅
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✅
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✅
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✅
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Custom Training Plan
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✅
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✅
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✅
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✅
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Detailed Training Log with Analysis Tools
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✅
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✅
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✅
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✅
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Sessions Delivered Weekly
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✅
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✅
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✅
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✅
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Weekly Coaching Notes
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✅
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✅
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✅
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✅
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WhatsApp Messaging (24/7 Response as Seen)
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✅
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✅
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✅
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✅
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Pre-race Video Call
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✅
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✅
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✅
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✅
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Post-race Debrief Video Call
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✅
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✅
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✅
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✅
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15+ Years Running and Coaching Experience
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✅
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✅
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✅
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✅
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Weekly 30-Minute Check-in/Accountability Video Call
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➖
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✅
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✅
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✅
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Strength Training Integrated Into Your Plan
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✅
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✅
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Personalized Nutrition Plans (5 options per meal per week)
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✅
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Nutrition Tailored to Weight and Race Goals
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✅
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Weight + Macro Tracking for Accountability
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✅
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Whole-Life Approach to Success
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✅
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Why Choose John McDonnell Coaching?
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Custom Training Plans: Tailored specifically for your fitness level, race goals, and schedule.
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Proven Results: Over 10 years of coaching success stories, with testimonials to inspire confidence in your journey.
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Expert Guidance: Benefit from my 15 years of running experience and a decade of coaching expertise.
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Supportive Communication: Ongoing feedback, motivation, and advice to keep you on track and injury-free.
Whether you're striving for a personal record or simply want to enjoy running more, I’m here to guide you every step of the way. Check out our Client Testimonials page to see what other runners have achieved with my coaching.
