Foundational Coaching

Foundational Coaching

A clear plan. Consistent progress. Personal support.

This is the best place to start if you’re ready to take your running seriously—but want to keep things simple. Whether you're training for your first 5k or getting back into the habit, you'll get everything you need to stay consistent and build fitness the smart way.

✅ A personalised training plan updated weekly
✅ Coaching notes after every week
✅ Access to your own detailed training log with analysis tools
✅ WhatsApp support whenever you need help
✅ Pre- and post-race calls for planning and feedback
✅ 15+ years of experience guiding your journey

This is the same proven system I’ve used to help hundreds of runners find progress, joy, and confidence in their training. No fluff. No guesswork. Just a clear path forward.

Whether you're striving for a personal record or simply want to enjoy running more, I’m here to guide you every step of the way. Check out our Client Testimonials page to see what other runners have achieved with my coaching.