A Heart For Running
Counting Down to The 2:49 Marathon Project - 18...
The 2:49 Marathon Project is my 16-week journey to achieve a 2:49 marathon finish at the Valencia Marathon on December 1st, 2024. As a UK Athletics Coach in Running Fitness...
Counting Down to The 2:49 Marathon Project - 18...
The 2:49 Marathon Project is my 16-week journey to achieve a 2:49 marathon finish at the Valencia Marathon on December 1st, 2024. As a UK Athletics Coach in Running Fitness...
The 2:49 Marathon Project Week 8 Training
The 2:49 Marathon Project Week 8 Training focuses on balancing intensity and recovery, drawing lessons from previous weeks. This week's plan includes 6 days of running, totaling 62 miles (102...
The 2:49 Marathon Project Week 8 Training
The 2:49 Marathon Project Week 8 Training focuses on balancing intensity and recovery, drawing lessons from previous weeks. This week's plan includes 6 days of running, totaling 62 miles (102...
The 2:49 Marathon Project Week 6 Update
The 2:49 Marathon Project Week 6 Update highlights a week of solid progress, building on the momentum from Week 5. The focus was on fatiguing the legs with increased volume...
The 2:49 Marathon Project Week 6 Update
The 2:49 Marathon Project Week 6 Update highlights a week of solid progress, building on the momentum from Week 5. The focus was on fatiguing the legs with increased volume...
The 2:49 Marathon Project Week 7 Training
In Week 7 of the 2:49 Marathon Project, the focus is on building speed endurance and volume, with a total of 70 miles (113 km). The week begins with a...
The 2:49 Marathon Project Week 7 Training
In Week 7 of the 2:49 Marathon Project, the focus is on building speed endurance and volume, with a total of 70 miles (113 km). The week begins with a...
The 2:49 Marathon Project Week 5 Update
Week 5 of the 2:49 Marathon Project was a positive week, with the reduction in volume helping to restore mental focus. Although there were moments of doubt, particularly due to...
The 2:49 Marathon Project Week 5 Update
Week 5 of the 2:49 Marathon Project was a positive week, with the reduction in volume helping to restore mental focus. Although there were moments of doubt, particularly due to...
The 2:49 Marathon Project Week 6 Training
Week 6 of the 2:49 Marathon Project marks a return to increasing both volume and intensity after the cutback week. The training plan for the week involves 7 days of...
The 2:49 Marathon Project Week 6 Training
Week 6 of the 2:49 Marathon Project marks a return to increasing both volume and intensity after the cutback week. The training plan for the week involves 7 days of...