Personal Coaching
Elevate your running journey! Join me as your dedicated coach to improve speed, prevent injuries, and optimise nutrition. With Personal Coaching, let's conquer your goals together, whether it's smashing your 5K time or mastering marathons. Commit to yourself and experience the transformative impact of our collaboration.
Latest Blog Posts
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Your Couch to 5K Summer Wake Up Call
Start your summer running journey today with simple steps and a positive mindset. This guide helps busy parents and beginners overcome excuses, build endurance safely with a walk-run plan, and...
Your Couch to 5K Summer Wake Up Call
Start your summer running journey today with simple steps and a positive mindset. This guide helps busy parents and beginners overcome excuses, build endurance safely with a walk-run plan, and...
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Irish Life Dublin Marathon 2025
The Irish Life Dublin Marathon 2025 The Irish Life Dublin Marathon 2025 is lining up to be another spectacular event on Sunday, October 26th. I ran this race in ten...
Irish Life Dublin Marathon 2025
The Irish Life Dublin Marathon 2025 The Irish Life Dublin Marathon 2025 is lining up to be another spectacular event on Sunday, October 26th. I ran this race in ten...
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Final Preparation for Your Marathon
We have the Boston Marathon, London, Manchester, Belfast, and hundreds more dotted around the world all taking place in April and May. With all the spring marathons only a few...
Final Preparation for Your Marathon
We have the Boston Marathon, London, Manchester, Belfast, and hundreds more dotted around the world all taking place in April and May. With all the spring marathons only a few...
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Over 50's Runners - Can You Train Like a Younge...
Running after 50 is not only possible—it's a chance to reach new personal bests. With the right mindset, training methods, and strength routine, age should never be seen as a...
Over 50's Runners - Can You Train Like a Younge...
Running after 50 is not only possible—it's a chance to reach new personal bests. With the right mindset, training methods, and strength routine, age should never be seen as a...
Training Plans & Logs
Take Your Training to the Next Level with My Blank Templates
My Training Plans in Excel are designed to keep you focussed and on track. Fully comprehensive and packed with space to capture every detail, these templates help you plan every run, workout, and rest day with ease.
Click below to learn more and start your journey!