Blog
Post Marathon Recovery
Post-Marathon Recovery: Key to Staying Injury-Free After completing four marathons in 2022, including Manchester, Kildare, Berlin, and Dublin, it's time to focus on recovery. As a 54-year-old, I allow my...
Post Marathon Recovery
Post-Marathon Recovery: Key to Staying Injury-Free After completing four marathons in 2022, including Manchester, Kildare, Berlin, and Dublin, it's time to focus on recovery. As a 54-year-old, I allow my...
Post-Run Protein
Post-Workout Meals: The Key to Effective Recovery After a tough workout or race, a balanced post-workout meal is essential for muscle recovery. Aim for 1g of protein per pound of...
Post-Run Protein
Post-Workout Meals: The Key to Effective Recovery After a tough workout or race, a balanced post-workout meal is essential for muscle recovery. Aim for 1g of protein per pound of...