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The 2:49 Marathon Project Week 9 Training
The 2:49 Marathon Project Week 9 Training For The 2:49 Marathon Project Week 9 Training sessions I am giving myself another cutback week. So far, I've been hitting some fairly...
The 2:49 Marathon Project Week 9 Training
The 2:49 Marathon Project Week 9 Training For The 2:49 Marathon Project Week 9 Training sessions I am giving myself another cutback week. So far, I've been hitting some fairly...
The 2:49 Marathon Project Week 7 Update
The 2:49 Marathon Project Week 7 UpdateFor the 2:49 Marathon Project Week 7 Update, everything is going pretty damn good so far. That's not to say all is perfect, but...
The 2:49 Marathon Project Week 7 Update
The 2:49 Marathon Project Week 7 UpdateFor the 2:49 Marathon Project Week 7 Update, everything is going pretty damn good so far. That's not to say all is perfect, but...
Post Marathon Recovery
Post-Marathon Recovery: Key to Staying Injury-Free After completing four marathons in 2022, including Manchester, Kildare, Berlin, and Dublin, it's time to focus on recovery. As a 54-year-old, I allow my...
Post Marathon Recovery
Post-Marathon Recovery: Key to Staying Injury-Free After completing four marathons in 2022, including Manchester, Kildare, Berlin, and Dublin, it's time to focus on recovery. As a 54-year-old, I allow my...
Post-Run Protein
Post-Workout Meals: The Key to Effective Recovery After a tough workout or race, a balanced post-workout meal is essential for muscle recovery. Aim for 1g of protein per pound of...
Post-Run Protein
Post-Workout Meals: The Key to Effective Recovery After a tough workout or race, a balanced post-workout meal is essential for muscle recovery. Aim for 1g of protein per pound of...