A Heart For Running
The 2:49 Marathon Project Week 1 Update
The 2:49 Marathon Project Week 1 Update: Progress and Lessons Learned The first week of The 2:49 Marathon Project is officially in the books, and while it wasn’t without challenges,...
The 2:49 Marathon Project Week 1 Update
The 2:49 Marathon Project Week 1 Update: Progress and Lessons Learned The first week of The 2:49 Marathon Project is officially in the books, and while it wasn’t without challenges,...
The 2:49 Marathon Project Week 2 Training
In the second week of the 2:49 Marathon Project, the focus shifts to building a disciplined training routine. This week’s running plan includes 76km of varied efforts: from 1k interval...
The 2:49 Marathon Project Week 2 Training
In the second week of the 2:49 Marathon Project, the focus shifts to building a disciplined training routine. This week’s running plan includes 76km of varied efforts: from 1k interval...
The 2:49 Marathon Project Week 1
Week 1 of the 2:49 Marathon Project marks the start of the Base Phase, with a focus on building a solid running routine and discipline. The week includes 5 running...
The 2:49 Marathon Project Week 1
Week 1 of the 2:49 Marathon Project marks the start of the Base Phase, with a focus on building a solid running routine and discipline. The week includes 5 running...
Bluestack Way Ultra 50k
In August 2024, I took on the Bluestack Way Ultra 50k, a challenging mountain course in Donegal, Ireland. With a goal to complete a 50-mile run in 2024, I opted...
Bluestack Way Ultra 50k
In August 2024, I took on the Bluestack Way Ultra 50k, a challenging mountain course in Donegal, Ireland. With a goal to complete a 50-mile run in 2024, I opted...
The 2:49 Marathon Project
The 2:49 Marathon Project is a 16-week training journey aimed at achieving a 2:49 marathon finish at the 2024 Valencia Marathon on December 1st, when I’ll be 56 years old....
The 2:49 Marathon Project
The 2:49 Marathon Project is a 16-week training journey aimed at achieving a 2:49 marathon finish at the 2024 Valencia Marathon on December 1st, when I’ll be 56 years old....
2024 Manchester Marathon
The 2024 Manchester Marathon marked a significant race for me, as I bypassed my second Boston trip to focus on a more local event. I previously ran Manchester in 2022,...
2024 Manchester Marathon
The 2024 Manchester Marathon marked a significant race for me, as I bypassed my second Boston trip to focus on a more local event. I previously ran Manchester in 2022,...