A Heart For Running
The 2:49 Marathon Project Week 4 Update
Week 4 of the 2:49 Marathon Project had its share of challenges, with a few missed training targets and inconsistent sleep and nutrition, which affected both performance and mental well-being....
The 2:49 Marathon Project Week 4 Update
Week 4 of the 2:49 Marathon Project had its share of challenges, with a few missed training targets and inconsistent sleep and nutrition, which affected both performance and mental well-being....
The 2:49 Marathon Project Week 5 Training
Week 5 of the 2:49 Marathon Project is my first cut-back week, featuring a decrease in weekly mileage and no double sessions to allow for better recovery. This week includes...
The 2:49 Marathon Project Week 5 Training
Week 5 of the 2:49 Marathon Project is my first cut-back week, featuring a decrease in weekly mileage and no double sessions to allow for better recovery. This week includes...
The 2:49 Marathon Project Week 3 Update
Week 3 of the 2:49 Marathon Project was a solid week of training, with noticeable progress overall. While there are areas to improve, such as consistency in nutrition and getting...
The 2:49 Marathon Project Week 3 Update
Week 3 of the 2:49 Marathon Project was a solid week of training, with noticeable progress overall. While there are areas to improve, such as consistency in nutrition and getting...
The 2:49 Marathon Project Week 4 Training
Week 4 of the 2:49 Marathon Project increases the training volume to 98 km (61 miles), focusing on building endurance and speed with a mix of easy, steady, and hard...
The 2:49 Marathon Project Week 4 Training
Week 4 of the 2:49 Marathon Project increases the training volume to 98 km (61 miles), focusing on building endurance and speed with a mix of easy, steady, and hard...
The 2:49 Marathon Project Week 2 Update
The 2:49 Marathon Project Week 2 Update highlights a successful week of training, with solid progress across running, nutrition, and strength conditioning, despite some setbacks in food discipline while traveling....
The 2:49 Marathon Project Week 2 Update
The 2:49 Marathon Project Week 2 Update highlights a successful week of training, with solid progress across running, nutrition, and strength conditioning, despite some setbacks in food discipline while traveling....
The 2:49 Marathon Project Week 3 Training
The 2:49 Marathon Project Week 3 Training: Building Volume and Strength In Week 3 of The 2:49 Marathon Project, the focus shifts to ramping up volume while maintaining a manageable...
The 2:49 Marathon Project Week 3 Training
The 2:49 Marathon Project Week 3 Training: Building Volume and Strength In Week 3 of The 2:49 Marathon Project, the focus shifts to ramping up volume while maintaining a manageable...