JM Run Coach Target Interval Training Rep Times Chart

Take your interval training to the next level with JM Run Coach’s Target Interval Training Rep Times Chart – a free, downloadable PDF designed to help you hit the right paces every time you train.

What’s Inside?

✔ Personalized Interval Paces – Get the perfect rep times based on your latest 5K, 10K, or half marathon results.
✔ 400m to 1-Mile Rep Targets – Know exactly how fast you should be running for different interval distances.
✔ Easy-to-Use Pace Conversions – See your target times in both minutes per mile and minutes per kilometer for precise tracking.

Why Use This Chart?

• Dial in your training for maximum speed and endurance.
• Works for all runners, from a 1-hour 10K finisher to a 14-minute 5K racer.
• No guesswork—just clear, data-driven targets to guide every session.

Download now and start training smarter today!

Please note: This is a digital download. When you complete the checkout, you will receive two emails. The first is the order confirmation and the second will provide the link to access the document. If you don't see these emails, check your junk folder in case it got filtered into there.