JM Run Coach Target Interval Training Rep Times Chart
JM Run Coach Target Interval Training Rep Times Chart
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JM Run Coach is proud to offer the ultimate interval training guide. Our comprehensive Target Interval Training Rep Times chart is a free downloadable PDF that helps runners target their ideal paces during interval training. Using your recent race times from the 5k, 10k, or half marathon, this chart calculates the appropriate rep times for intervals ranging from 400m to 1 mile. It then translates those times into paces, with both minutes per kilometer and minutes per mile included. This makes it easier for you to track your progress and fine-tune your training. Download now for personalized pace targets and take your interval workouts to the next level. Whether you are a 1 hour 10k runner or a 14 minute 5k runner, this guide will be your secret weapon!