Sub 3:45 Marathon Medium Mileage Plan (in MILES) - Excel Training Log

Train Smart & Break 3:45 with a Proven 16-Week Plan (in MILES) Excel Training Log

This Sub 3:45 Marathon Training Plan is designed for runners aiming to complete 26.2 miles in under 3 hours and 45 minutes using a structured, medium-mileage approach. The plan is delivered in a detailed Excel spreadsheet, providing a clear roadmap to race day while allowing you to track progress and adjust training as needed. The rich dashboard reports on progress and trends as you get through the weeks. Follow this plan as laid out in the book, Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal Hitting Tips.

What’s Included:

✔ 16-Week Structured Training Plan – A progressive plan balancing endurance, speed, and recovery.
✔ Daily Workout Schedule – Easy runs, tempo runs, long runs, and interval training for peak performance.
✔ Training Log & Progress Tracker – Record mileage, pace, weight, and key training metrics.
✔ Easy to Understand Dashboard – Full metrics reported in a beautifully designed dashboard giving you in-depth data on training trends.
✔ Customisable Format – Adjust the plan based on your fitness level and schedule.
✔ Recovery & Rest Days Built-In – Designed to reduce injury risk and optimise performance.
✔ Distances Described in Miles – All distances measured in miles

Who Is This Plan For?

✅ Runners aiming for a sub 3:45 marathon time.
✅ Those who have completed a half marathon or have a solid running base.
✅ Runners who want a structured, easy-to-follow training system.

Why This Plan Works:

• Medium-mileage focus ensures consistent progress without overtraining.
• Built by an experienced running coach with a deep understanding of marathon preparation.
• Fully digital format allows you to track and adjust your training seamlessly.

Download instantly and start your journey to a sub-3:45 marathon today!

Please note: This is a digital download. When you complete the checkout, you will receive two emails. The first is the order confirmation and the second will provide the link to access the document. If you don't see these emails, check your junk folder in case it got filtered into there.