Running Your First Marathon Made EASY - 20 Week Excel Plan & Training Log

Introducing the Running Your First Marathon Made Easy 20 Week Plan & Training Log in Excel Format, inspired by the proven strategies outlined in "Running Your First Marathon Made EASY: All the Secrets You Need to Know for Marathon Success" – This is your ultimate guide to conquering your inaugural marathon journey. Tailored for beginner marathoners, this meticulously crafted plan features a 20-week roadmap designed to support you every step of the way toward your marathon milestone. Catering for both Imperial and Metric measurements, this plan offers more than just a schedule – it's your dedicated training partner, providing weekly coaching insights and a comprehensive range of metrics to monitor your progress closely. Harness its full potential to gain a holistic understanding of your training, guiding you toward success in your first marathon and beyond.

With the Running Your First Marathon Made Easy 20 Week Plan & Training Log, you'll have access to an extensive array of performance statistics to elevate your training experience.

What You Get With the Running Your First Marathon Made Easy 20 Week Plan & Training Log :

• Daily Sessions: Log your daily training activities with precision and detail.
• Daily Kilocalorie Targets: Monitor your energy expenditure to optimize your nutrition.
• Weekly Weight Targets: Set and track your weight goals for optimal performance.
• Weekly Weigh-In: Monitor your progress through weekly weigh-ins.
• Sleep Insights: Gain insights into the quality of your rest with statistics on Deep, Light, and REM sleep cycles.
• Daily Resting Heart Rate: Track your cardiovascular fitness with daily resting heart rate data.
• Nutritional Intake: Monitor your protein, carbs, and fat intake to calculate your estimated calorie consumption.
• Hydration: Stay hydrated by recording your daily water intake.
• Strength Training and Yoga: Log your daily minutes spent on strength training and yoga, essential components of your overall training regimen.
• Extra Workouts and Self-Care: Customize your training with additional workouts and self-care activities.
• Daily Step Count: Monitor your daily step count to ensure consistent activity levels throughout your training.
• Daily Distance: Record the distance covered in each daily run.
• Running Session Details: Specify the type of running session and the terrain you tackled.
• Average Running Pace: Track your average pace for each running session to monitor progress.
• Footwear Choice: Customize your data by specifying the footwear worn for each session.
• Notes and Insights: Record any additional notes and insights for each training session.
• Weekly Averages and Totals: Summarize your weekly achievements and totals for a quick overview of your progress.
• And More:

And that's just scratching the surface! Running Your First Marathon Made Easy 20 Week Plan & Training Log offers a comprehensive toolkit to support every aspect of your marathon journey. It's not just about running; it's about mastering your training comprehensively. With this invaluable resource at your disposal, you'll have the clarity, data, and motivation needed to succeed in your quest to complete your first marathon. Download it now and embark on the journey of turning your marathon aspirations into reality.