Personal Coaching
Elevate your running journey! Join me as your dedicated coach to improve speed, prevent injuries, and optimise nutrition. With Personal Coaching, let's conquer your goals together, whether it's smashing your 5K time or mastering marathons. Commit to yourself and experience the transformative impact of our collaboration.
Latest Blog Posts
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Over 50's Runners - Can You Train Like a Younge...
Running after 50 is not only possible—it's a chance to reach new personal bests. With the right mindset, training methods, and strength routine, age should never be seen as a...
Over 50's Runners - Can You Train Like a Younge...
Running after 50 is not only possible—it's a chance to reach new personal bests. With the right mindset, training methods, and strength routine, age should never be seen as a...
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Strategies to Avoid Hitting the Wall
Hitting the wall in a marathon can ruin your race, but you can avoid it with the right strategy. It happens when your body depletes its glycogen stores, leading to...
Strategies to Avoid Hitting the Wall
Hitting the wall in a marathon can ruin your race, but you can avoid it with the right strategy. It happens when your body depletes its glycogen stores, leading to...
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The Almagro Marathon - Always Take Something Fr...
The 2025 Almagro Marathon offers a unique racing experience with a 14-lap course on a mostly tarmac surface, making it an excellent choice for runners aiming for a fast and...
The Almagro Marathon - Always Take Something Fr...
The 2025 Almagro Marathon offers a unique racing experience with a 14-lap course on a mostly tarmac surface, making it an excellent choice for runners aiming for a fast and...
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The 2:49 Marathon Project - Valencia Marathon ...
The 2:49 Marathon Project came to a conclusion on Sunday, December 1, 2024 in the Spanish city of Valencia. It was a spectacular event. The city was in need of...
The 2:49 Marathon Project - Valencia Marathon ...
The 2:49 Marathon Project came to a conclusion on Sunday, December 1, 2024 in the Spanish city of Valencia. It was a spectacular event. The city was in need of...
Books
Fuel Your Running Journey with Expert Guidance
Discover my collection of running-focused books, crafted to inspire and educate runners of all levels. Available in both e-book and paperback formats, these books cover everything from training strategies to mental preparation, helping you unlock your full potential.
Click below to explore and find your next read!
Training Plans & Logs
Take Your Training to the Next Level with My Blank Templates
My Training Plans in Excel are designed to keep you focussed and on track. Fully comprehensive and packed with space to capture every detail, these templates help you plan every run, workout, and rest day with ease.
Click below to learn more and start your journey!