Description
JMRunCoach Sub 3:30 Marathon Plan
Google Sheets Edition • Kilometres
You want a structured plan that keeps you honest. You want clarity on where you stand every week. And you want a proven roadmap built for runners who are serious about breaking 3:30. This is the same training system published in the Marathon Training Strategies book, now rebuilt into a powerful Google Sheets training tool.
This version gives you the full 16-week plan in kilometres, a clean dashboard for progress tracking and simple instructions so you know exactly how to use it. You see your training load, long-run progression and session quality at a glance. No guessing. No clutter. Just the work that gets you to 3:2x on race day.
The structure balances stress and recovery. Every session has a purpose. Every week moves you forward. You get pacing guidance, sessions and the same framework used by hundreds of runners who aimed for and achieved sub-3:30.
If you want the full background, strategies and coaching insights behind this plan, you can find them in the book here:
Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon – Including Plans, Advice, and Goal-Hitting Tips
This tool is built for runners who want a clear plan, a clear dashboard and a clear path to the finish line.
Ready to chase sub-3:30?
Simple & Immediate Delivery: When you order any of the plans on JMRunCoach.com you will receive your link to download your copy of the plan straight into your Google account. This link will be delivered immediately upon checkout to your email account.
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