Run Your First Half Marathon Made Easy Plan in KMs

Description

JMRunCoach First Half Marathon Plan
Google Sheets Edition • Kilometres

You want a plan that takes the guesswork out of preparing for your first half marathon. You want to know what to run, why you’re running it and how your progress is shaping up each week. This 12-week roadmap gives you the structure you need to reach the start line confident and ready.

You get the full plan in miles, a simple dashboard to track your training load and an easy layout that shows your long-run progress, weekly rhythm and overall consistency at a glance. No noise. No confusion. Just a clear path from week one to race day.

The structure builds you up safely. The sessions introduce stress at the right moments and give you space to recover. You learn to handle steady kilometres, controlled effort runs and long runs that gradually move you toward the half marathon distance. Every step has intent. Every week builds your capacity.

If you want the deeper thinking behind this approach, you can explore it in the JMRunCoach training books. The principles in those pages shape the way this plan is built.

This tool is made for runners who want a focused plan, a simple dashboard and the confidence that comes from following a proven structure.

Ready to train for your first half marathon?

Simple & Immediate Delivery: When you order any plan on JMRunCoach.com you receive your private link to save your copy straight into your Google account. Your download link arrives instantly by email after checkout.