Marathon Coaching

Description

Marathon Coaching

This is marathon coaching for runners who know that a good marathon is never just about following a plan.

For 16 weeks, I teach and share my experience with each runner to ensure you run your best marathon on the big day. I will guide you through all of the following points that will ensure a successful event:

• Your Personal Training Plan based on starting exactly where YOU are now
• Nutrition Advice
• Rest and Recovery
• Strength & Conditioning
• Injury Prevention
• Building Self-Confidence
• Mental Preparation & Positive Running Mindset
• Race Strategy & Planning

This option sits between generic plans and full 1-to-1 coaching. You get the thinking, experience, and structure of high-level coaching without the full cost.

Each week includes a live group call with me. We talk through the upcoming training, the purpose of each key session, how to approach long runs, and how to manage fatigue as the weeks build. We cover nutrition, strength and conditioning, mental preparation, and injury prevention as standard. Nothing is bolted on. This is how marathon training should be approached. You are also held accountable, making the end result much more achievable.

Your plan is not written in stone. We can discuss adjustments on our weekly call when life, recovery, or training feedback requires it. You are not left guessing. You are not training in isolation. You also get direct access to me on WhatsApp throughout the programme where I will answer your questions and concerns. Confidence is built week by week, not rushed in the final taper which gives you the best opportunity to peak on race day.

I won’t analyse every training session the way I do in 1-to-1 coaching. What you get instead is clarity. You understand what each session is meant to achieve and how it fits into your race day preparation allowing you to run a great marathon.

I’ve run over 40 marathons myself and coached hundreds of marathoners over the last 11 years. The experience shared in this group is not theory. It’s practical, tested, and built on what actually works across many different runners.

It is for runners at every level who want to approach their marathon properly and run to their full potential. We will discuss your individual race plan to give you the best opportunity to run your best race.

If you want structure, support and expert guidance without paying full 1-to-1 rates, this is the right place to train.You will also find that being involved with others running the same race, there is a strong community built on shared experience, shared goals and a strong sense of accountability.

Together we build confidence, preparation, and the ability to run a strong, controlled marathon and finish feeling accomplished, not crawling across the finish line.