Becoming Fat Adapted for Marathon Runners
What happens when a 57-year-old marathon runner switches from a traditional carbohydrate-fuelled diet to a very low-carbohydrate, high-fat diet? Can...
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Bodyweight and How It Affects Marathon Time
In my video Bodyweight and How It Affects Marathon Time, I compare 4 consecutive marathons running at different bodyweight and...
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The Effect of Bodyweight On Marathon Time
Bodyweight can be one area to look at to squeeze out a few extra minute on a marathon. What does...
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2023 London Marathon
The Lead Up to the 2023 London Marathon The 16 week block of training for the 2023 London Marathon began...
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My Top 7 Marathons Worldwide
Top 7 Marathons Worldwide This list of my top 7 Marathons worldwide is my personal list. I included only races...
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2026 Barcelona Marathon
The 2026 Barcelona Marathon ranks up there with the best events I’ve taken part in over the years, check out...
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