Get Started Running
You Could Be Running 5K in 8 Weeks
If you're ready to get started running, this programme will show you exactly how.
Whether you’ve never run a day in your life, or you’ve tried to get started running before and it never quite stuck, the JM Run Coach Start Running Programme gives you everything you need to go from zero to 5K in 8 weeks.
No guesswork. No running yourself into the ground. Just three short runs a week, proper online coaching, and a community of people on the same journey.
What You Get
3 runs per week — nothing longer than 30 minutes Every session is planned for you. You complete each one when it suits you.
Weekly group video call Every week we get together online to talk through the upcoming week, answer your questions, and keep you accountable.
WhatsApp access Got a question between calls? Struggling with a session? Drop it in the WhatsApp group and get a real answer from a real coach.
A kick-off group call Before week one begins, we get everyone together online so you know exactly how the programme works and you can get started running with confidence.
Where You’ll Be in 8 Weeks
The goal is simple: by the end of 8 weeks, you should be able to run for 30 minutes without stopping — and for many people, that means being ready to tackle a 5K.
Getting started running is the hardest part. I can give you the plan, the coaching, and the support to make it stick — but I can’t do the running for you. Go out, trust the process, and the results will follow.
Join the Programme
One payment. Eight weeks. Everything included.